CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Warm-up 3 (No Measure)
Bear crawl
Backwards crab walk
Inch worm push-ups
Frog hops
*Handstand kick ups after each movement.
WOD
Metcon (5 Rounds for reps)
5 Rounds of the following:
3 minute AMRAP:
– 1 Wall climb
– 4 Laps around cage
– 8 Wall balls
– 12 Kipping knee raises
*Rest 3 minutes after each rounds.