CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Active WU
Dodgeball
Skill/Strength
DB Snatch (Heavy single each arm)
WOD
Hero WOD – Armistice AMRAP (AMRAP – Rounds and Reps)
AMRAP 19:18:
-11 Mountain Climbers
-11 Air Squats
-11 Hand Release Pushups
-11 Burpee box jumps, 24/20″
-100 meter run (substitute 30
seconds of row, bike, or jump rope
if needed)
*You can complete as partner WOD if desired, alternating rounds each person.