CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out
Active WU
Dodgeball
WOD
Metcon (Time)
AMRAP 20 min:
-10 Power cleans, heavy
-20 Ring dips
-30 Toes to bar
-4 Shuttle runs
-50 Double unders
*One partner working at a time. Post weight used in notes.