Saturday Partner WOD

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Stretch/roll out

Active WU

Dodgeball

WOD

Metcon (Time)

AMRAP 20 min:

-10 Power cleans, heavy

-20 Ring dips

-30 Toes to bar

-4 Shuttle runs

-50 Double unders

*One partner working at a time. Post weight used in notes.