CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/Roll out 10 min
Active WU
Dodgeball
WOD
Rory (AMRAP – Rounds and Reps)
AMRAP 20 min:
-5 Deadlifts
-10 L-Pull-ups
-15 Hand release push-ups
-2-200m runs (sprint 50m of each lap)
*Record weight used in notes.