CrossFit Roselle – CrossFit
Warm-up
Group stretch
3 Rounds:
-200m run
-5 box jumps
-5 MC push-ups
-5 strict TTB
Skill/Strength
Bench Press (10-8-6-4-4-4-4-4)
WOD
Runs/Burpees/Rope Climbs (AMRAP – Rounds and Reps)
AMRAP 18 min:
-200m run
-6 burpee box jump overs, 24/20″
-1 rope climb, 18/15′