CrossFit Roselle – CrossFit
Warm Up
Group stretch
Burgener WU
3 Rounds w/ barbell:
-5 muscle/power snatches
-5 OH squats
-5 muscle/power cleans
-5 jerks
-20 double unders
Skill/Strength
Spend time working on squat snatches and clean & jerks.
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Min:
-1 Squat snatch
-3 Clean & jerks
-30 Double unders
*Rx 155/105#.