CrossFit – Wed, Oct 12

CrossFit Roselle – CrossFit

Warm Up

Group stretch

Burgener WU

3 Rounds w/ barbell:

-5 muscle/power snatches

-5 OH squats

-5 muscle/power cleans

-5 jerks

-20 double unders

Skill/Strength

Spend time working on squat snatches and clean & jerks.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Min:

-1 Squat snatch

-3 Clean & jerks

-30 Double unders

*Rx 155/105#.