CrossFit Roselle – CrossFit
Skill/Strength
Sleds/Yokes
Sled push or Yoke carry
3 x 50m
WOD
Bike/C2B Pull-ups (Time)
5 rounds for time of:
-10/8 Cal Echo bike
-6 C2B pull-ups
*Rest 2 minutes between rounds. Rx+ 12 C2B pull-ups
Warm Up
Group stretch
3 rounds of:
-10 quick feet
-5 plate ground to OH
-8 OH walking lunges
-3 burpee pull-ups