CrossFit – Wed, Dec 7

CrossFit Roselle – CrossFit

Warm Up

Hip 90/90 stretch

ATYs w/ light weight, 15 reps each

PVC pass throughs

Burgener WU

3 rounds of:

-30 double unders

-5 hang power snatches (increase weight each rd)

-10 lunge jumps

Skill/Strength

Hang Power Snatch (1 rep EMOM 10 minutes)

WOD

Hang Power Snatches/Box Jumps (Time)

5 Rounds for time of:

5 Hang power snatches, 95/65#

7 Box jumps, 24/20″

*Rx+ 135/95# & 30/24″