CrossFit Roselle – CrossFit
Warm Up
Hip 90/90 stretch
ATYs w/ light weight, 15 reps each
PVC pass throughs
Burgener WU
3 rounds of:
-30 double unders
-5 hang power snatches (increase weight each rd)
-10 lunge jumps
Skill/Strength
Hang Power Snatch (1 rep EMOM 10 minutes)
WOD
Hang Power Snatches/Box Jumps (Time)
5 Rounds for time of:
5 Hang power snatches, 95/65#
7 Box jumps, 24/20″
*Rx+ 135/95# & 30/24″