CrossFit Roselle – CrossFit
Warm Up
Group stretch
3 Rounds of:
-10 burpees
-10 toes to bar
-5 shoulder presses
-5 pull-ups
WOD
Bikes/Shoulder to OHs/Bar MUs (Time)
3 Rounds for time:
-30/25 calorie echo bike
-20 shoulder to overhead 115/75#
-10 bar muscle ups
*Rest 3 minutes between rounds.