CrossFit Roselle – CrossFit
Warm-up
Group stretch 10 min
-10 quick feet
-10 V-ups
-10 quick feet
-10 ring rows
-10 quick feet
-7 toes to bar
-10 quick feet
-7 pull-ups
WOD
TTB/Run/Pull-ups/Run (Time)
For time:
50 TTB
1.5 mile run
50 Pull-ups
1.5 mile run
*Scaled V-ups & ring rows. Rx+ 75 TTB & 75 pull-ups, Rx++ 75 reps and C2B.