CrossFit – Tue, Sep 20

CrossFit Roselle – CrossFit

Warm-up

Group stretch

3 Rounds:

-10 hip circle band side steps

-10 squats with hip circle band

-25′ stiff legged bear crawl

-5 push-ups

-5 box jumps

Skill/Strength

Thruster (10-8-6-4-2-2-2-2)

WOD

DB Thrusters/Wall Walks/Box Jump Overs (AMRAP – Rounds and Reps)

AMRAP 8:00:

-6 dual DB thrusters, 35/20#

-2 wall walks

-10 box jump overs, 24/20″

*Rx+ 50/35# and 8 HSPUs in place of wall walks