CrossFit Roselle – CrossFit
Warm Up
Roll out
3 Rounds:
-10 Hip circle band step up & overs
-8 Hip circle band squats
-6 Plate G2OH
-20 Double unders
Skill/Strength
Squat Clean Thruster (1 Rep EMOM 10 min)
WOD
Double Unders/Thrusters (Time)
For time:
200 Double unders
15 Thrusters, 135/95#
100 Double unders
15 Thrusters
200 Double unders
*Rx+ 155/105#