CrossFit – Tue, Oct 4

Written by

CrossFit Roselle – CrossFit

Warm Up

Roll out

3 Rounds:

-10 Hip circle band step up & overs

-8 Hip circle band squats

-6 Plate G2OH

-20 Double unders

Skill/Strength

Squat Clean Thruster (1 Rep EMOM 10 min)

WOD

Double Unders/Thrusters (Time)

For time:

200 Double unders

15 Thrusters, 135/95#

100 Double unders

15 Thrusters

200 Double unders

*Rx+ 155/105#