CrossFit Roselle – CrossFit
Warm Up
Group stretch
3 Rounds:
-15/11 cal row
-15 GHD sit-ups
-10 wall balls
Skill/Strength
Push Press (10-8-5-5-5-5-5)
WOD
Rows/Wall Balls 2 (Time)
For Time:
20 Pulls on the Rower
15 Wall Balls (20/14#)
– Row until you accumulate
2000/1600m