CrossFit Roselle – CrossFit
Warm Up
Roll out
Wrist stretches
OH band stretch
3 Rounds:
-Bike 10/8 cal
-5 ATYs w/ light weight
-5 Double DB burpee deadlifts into hang squat clean & jerks
-10 Pull-ups
Skill/Strength
DB Jerk (Double DBs today. 5-5-5-5-5)
WOD
DB Push Jerks/DUs/Weighed Step-ups (Time)
3 Rounds For Time:
25 DB Push Jerks (45/30#)
50 Double Unders
25 Weighted Step-ups (24/20″)
50 Double Unders