CrossFit – Tue, Dec 27

CrossFit Roselle – CrossFit

Warm Up

Group stretch/roll out 5min

3 Rounds:

-10 lunge jumps

-5 DB shoulder presses L arm

-5 OH walking lunges

-5 DB shoulder presses R arm

-5 OH walking lunges

-10 Pull-ups (use band if needed)


DB Push Press

Two DBs


DB Shoulder to OH/OH Walking Lunges (Time)

10-9-8-7-6-5-4-3-2-1 Reps for time of:

-DB Shoulder to OH, L arm

-DB OH walking lunges, L arm

-DB Shoulder to OH, R arm

-DB OH walking lunges, R arm

*Rx 50/35#, Rx+ 65/45#.