CrossFit Roselle – CrossFit
Warm Up
Group stretch/roll out 5min
3 Rounds:
-10 lunge jumps
-5 DB shoulder presses L arm
-5 OH walking lunges
-5 DB shoulder presses R arm
-5 OH walking lunges
-10 Pull-ups (use band if needed)
Skill/Strength
DB Push Press
Two DBs
5-5-5-5
WOD
DB Shoulder to OH/OH Walking Lunges (Time)
10-9-8-7-6-5-4-3-2-1 Reps for time of:
-DB Shoulder to OH, L arm
-DB OH walking lunges, L arm
-DB Shoulder to OH, R arm
-DB OH walking lunges, R arm
*Rx 50/35#, Rx+ 65/45#.