CrossFit Roselle – CrossFit
Warm-up
Group stretch 10 min
-10 muscle cleans, 45/35
-10 push-ups
-10 hang power cleans, 65/45
-10 push-ups
-10 power cleans, 95/65
-10 ring dips
Skill/Strength
Power Clean
1 Rep EMOM 10 minutes
WOD
Power Clean Elizabeth (Time)
21-15-9 reps for time of:
-Power cleans, 135/95#
-Ring dips