CrossFit Roselle – CrossFit
Warm-up
Roll Out
3 Rounds:
-5/4 cal bike
-5 burpee pull-ups
-5 reverse burpees
Skill/Strength
Sleds/Yokes (3 x 50m)
Sled push or Yoke carry
WOD
Runs/Farmer’s Carries (Time)
3 Rounds for time:
200m Farmer’s Carry
400m Run
Record time and weight used.