CrossFit Roselle – CrossFit
Warm Up
Roll out
Shoulder kips
2 Rounds of:
-10 quick feet
-10 plate G2OH
-10 OH walking lunges
WOD
Run/Bike/Row (Time)
2 Rounds for time:
-1000m run
-2000m row
-3000m bike
Roll out
Shoulder kips
2 Rounds of:
-10 quick feet
-10 plate G2OH
-10 OH walking lunges
2 Rounds for time:
-1000m run
-2000m row
-3000m bike