CrossFit – Thu, Oct 20

CrossFit Roselle – CrossFit

Warm Up

Roll out

Shoulder kips

2 Rounds of:

-10 quick feet

-10 plate G2OH

-10 OH walking lunges

WOD

Run/Bike/Row (Time)

2 Rounds for time:

-1000m run

-2000m row

-3000m bike