CrossFit – Thu, Dec 8

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CrossFit Roselle – CrossFit

Warm Up

Cage run, 10 minutes

WOD

Step-ups/Slam Ball Side Throws/Wall Walks (AMRAP – Rounds and Reps)

AMRAP 35 min:

-50 Step-ups, alternating legs each rep (unweighted)

-20 Slam ball side throws, 30/20#

-5 Wall walks