CrossFit – Thu, Dec 15

CrossFit Roselle – CrossFit

Warm-up

Roll out

3 Rounds:

-12/9 cal row

-10 push-ups

-10 OH squats

Skill/Strength

WOD

Yoke Carry (4 x 50′)

Hip Extensions/Farmer’s Carry/Rows (Time)

5 Rounds time of:

-15 Hip extensions

-100′ Single arm farmer’s carry, 75/55#

-250/200m Row