CrossFit Roselle – CrossFit
Warm Up
Group stretch
Active WU
Dodgeball
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 min:
-20 TTB
-20 Wall balls, 20/14#
-20 Alternating DB snatches, 50/35#
-10 Burpee box jump overs, 2;/20”
*200m run before each set. Partner A performs all runs during round 1, Partner B performs all movements round 1. Switch each round. Scale reps/weights as needed.