CrossFit Roselle – CrossFit
Warm Up
Group stretch
Active WU
Dodgeball
WOD
Metcon (Time)
3 Rounds for time w/ a partner:
-400m Run
-50 Abmat sit-ups
-50 Wall balls, 20/14#
-50 Push-ups
*Run together, then one partner working at a time. Rx+ GHD, 25-30/20#, and Ring PUs.