CrossFit Roselle – CrossFit
Warm Up
Group stretch
Active WU
Dodgeball
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Min:
-50/40 Cal row
-40 Single arm OH walking lunges, 45/30#
-40 Single arm DB thrusters, 45/30#
-50 HR push-ups
-2 Wall climbs
*Rx+ Bike, 65/45#, and ring dips.