CrossFit Roselle – CrossFit
Warm Up
Group stretch
Actice WU
Dodgeball
WOD
Metcon (AMRAP – Reps)
In 20 Min:
200 Double under buy-in
10 Rounds of:
-5 Deadlifts, 275/185#
-10 Box jumps, 30/24”
-15 Air squats
AMRAP in remaining time of:
Wall walk into HSPU
*Alternate full rounds with partner.