CrossFit Roselle – CrossFit
Warm-up
Group stretch
Active WU
Dodgeball
Metcon (AMRAP – Rounds and Reps)
AMRAP 20min, with a partner:
-400m Run
-100 Double unders
-100 Weighted step-ups, 24/20”
-100 Double unders
-100 DB push presses
-100 Double unders
-100 Roll to stands
*Single DB, record weight used in notes.