CrossFit – Sat, Nov 26

CrossFit Roselle – CrossFit

Warm Up

Stretch/roll out

Active WU

Dodgeball

Metcon (Time)

With a partner, for time:

-100 Cal row

-100 DB snatches, 50/35#

-100 GHD sit-ups

-100 Cal bike

-100 DB clean and jerks, 50/35#

*Any order, partition as needed. Starting at 0, do 100 double unders every 6 min.