CrossFit Roselle – CrossFit
Warm Up
Stretch/roll out
Active WU
Dodgeball
Metcon (Time)
With a partner, for time:
-100 Cal row
-100 DB snatches, 50/35#
-100 GHD sit-ups
-100 Cal bike
-100 DB clean and jerks, 50/35#
*Any order, partition as needed. Starting at 0, do 100 double unders every 6 min.