CrossFit Roselle – CrossFit
Warm Up
Stretch/roll out
Active WU
Dodgeball
Metcon (Time)
With a partner, for time:
-200 cal row
-100 GHD sit-ups
-100 power cleans, 95/65#
-50 toes to bar
-50 cal bike
*One partner working at a time.
Stretch/roll out
Active WU
Dodgeball
With a partner, for time:
-200 cal row
-100 GHD sit-ups
-100 power cleans, 95/65#
-50 toes to bar
-50 cal bike
*One partner working at a time.