CrossFit Roselle – CrossFit
Warm Up
Stretch/roll out
Active WU
Dodgeball
Metcon (Time)
With a partner, 10 rounds for time:
-40 Double unders
-20 Abmat sit-ups
-10 Front squats, 95/65#
-5 Burpees over bar
*Alternate full rounds with a partner, AFAP. Earn your rest. Rx+ V-ups & 135/95#