CrossFit Roselle – CrossFit
Warm Up
Group stretch
3 Rounds:
-9 KB swings
-7 Ring rows
-5 Burpees
-3 Reverse burpees
Skill/Strength
Reverse lunge steps (10-10-8-8-6-6)
Back rack position. Step back with one leg until knee kisses ground, then stand back up to starting position. Alternate legs each rep.
WOD
Devil’s Presses/Pull-ups (Time)
5 Rounds for time:
-9 Devil’s presses, 35/20#
-15 Pull-ups
*Rx+ 50/35# & C2B.