CrossFit Roselle – CrossFit
Warm Up
Group stretch
3 Rounds:
-10/7 cal bike
-5 burpee pull-ups
-5 reverse burpees
WOD
Sleds/Yokes/Sledgehammer Strikes/Farmer’s Carry (Time)
5 Rounds for time of:
-50m Sled push/yoke carry
-20 Sledgehammer strikes
-200m Single arm farmer’s carry
*Rest 3 min after each round. Record movements/weights used in notes.