CrossFit Roselle – CrossFit
Warm-up
Group stretch
Agility ladder
Burgener WU
Skill/Strength
Snatch (1 Rep EMOM 10 Min)
WOD
Power Snatches/OH Squats/Power Cleans/Front Squats (Time)
For time:
– 30 Power snatches
– 30 OH squats
– 30 Power cleans
– 30 Front squats
*Do 10 Bar over burpees after each movement. Rx 95#/65#.