CrossFit Roselle – CrossFit
Warm Up
Group stretch
Agility ladder
Barbell WU
WOD
DLs/HPCs/PJs/Runs (Time)
4 rounds for time of:
-18 Deadlifts
-12 Hang power cleans
-9 Push jerks
-400m run
*Rx 115/75#. Rx+ 135/95#.
Skill/Strength
Clean and Jerk
Heavy single in remaining time.