CrossFit Roselle – CrossFit
Warm Up
Roll out
Agility ladder
Dodgeball
Skill/Strength
Practice MUs and HSPUs
WOD
Nate (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here