CrossFit Roselle – CrossFit
Warm Up
Group stretch
Agility ladder
Hip circle band WU
Skill/Strength
Sleds/Yokes (4 x 50m)
Sled push or Yoke carry
WOD
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups