CrossFit – Fri, Oct 21

Written by

CrossFit Roselle – CrossFit

Warm Up

Group stretch

Agility ladder

Hip circle band WU

Skill/Strength

Sleds/Yokes (4 x 50m)

Sled push or Yoke carry

WOD

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups