CrossFit Roselle – CrossFit
Skill/Strength
Turkish Get Up (Heavy single each arm in 20 minutes)
Warm Up
Stretch/roll out 5 min
Agility ladder
Dodgeball
WOD
2k Row (Time)
Max Effort 2k Row
Stretch/roll out 5 min
Agility ladder
Dodgeball
Max Effort 2k Row