CrossFit – Thu, Dec 1

CrossFit Roselle – CrossFit

Warm Up

Group stretch

Agility ladder

Dodgeball

WOD

Sit-ups/Burpees/Rows (Time)

5 Rounds for Time: (36 min cap):

-30 Sit-ups

-30 Burpees:

-30/25 Cal row

*Rx+ GHD sit-ups, line-facing burpees, and bike cals.