CrossFit Roselle – CrossFit
Warm Up
Group stretch
Agility ladder
Dodgeball
WOD
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Metcon (Time)
For time, immediately after completing Fran:
-50 Burpee box jump overs, 24/20″
-200 Double unders