CrossFit – Fri, Dec 16

CrossFit Roselle – CrossFit

Warm Up

Group stretch

Agility ladder

Dodgeball

WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Metcon (Time)

For time, immediately after completing Fran:

-50 Burpee box jump overs, 24/20″

-200 Double unders