CrossFit Roselle – CrossFit
Warm-up
Group stretch 10 min
Agility ladder
-3 wall walks
-7 box jumps
-2 wall walks
-7 box jumps
-1 wall walk
-7 box jumps
WOD
Echo Press (Time)
For time:
-30/25 cal bike
-10 strict HSPU
-20/15 cal bike
-10 strict HSPU
-20/15 cal bike
-10 strict HSPU
30/25 cal bike
*Scale with kipping HSPUs. Rx+ 3.5/2″ deficit block HSPUs.