CrossFit Roselle – CrossFit
Warm Up
Group stretch
Agility ladder
WU for WOD
WOD
A: Runs/DB Bench Presses/Toes To Bar (AMRAP – Rounds and Reps)
AMRAP 30 min:
-500m Run
-15 DB Bench presses, 45/30
-15 Toes to bar
Scale weight/reps as needed. Perform A or B.
B: Runs/DB Bench Presses/Pull-ups (AMRAP – Rounds and Reps)
AMRAP 30 min:
-500m Run
-15 DB Bench presses, 45/30
-15 Pull-ups
Scale weight/reps as needed. Perform A or B.