Announcements
Embroidered beanie pre-order is live! Check your email for a link to the sign-up sheet. Order closes 11/23.
CrossFit Roselle – CrossFit
Warm Up
Group stretch
3 Rounds of:
-10/8 cal bike
-50′ stiff-legged bear crawl
-10 push-ups
-5 strict TTB
Skill/Strength
Bench Press (10-8-5-5-5-5-5)
WOD
Burpee Fun! (AMRAP – Rounds and Reps)
AMRAP 20:
7 Burpee box jumps, 24″/20″
7 Reverse burpees
7 Burpee pull-ups
7 Burpees
Rx+
7 Burpee box jump overs, 24″/20″
7 Reverse burpees into HSPU
7 Burpee bar muscle ups
7 Burpees w/ 6″ target