CrossFit Roselle – CrossFit
Warm Up
Group stretch
Active WU
Dodgeball
Metcon (Time)
With a partner, 10 rounds for time:
-15/12 Cal row
-10 HR push-ups
-15 KB swings, 55/35#
-5 HR push-ups
-10 KB swings, 55:35#
*Alternate full rounds with a partner, AFAP. Earn your rest. Rx+ Ring dips and 75/55#.