CrossFit Roselle – CrossFit
Warm Up
Group stretch/roll out
Agility ladder
Front rack stretch
3 Rounds of:
-5 Pull-ups
-10 Push-ups
-10 Front squats w/ bar then add weight each round
Skill/Strength
Squat Clean (1 Rep EMOM 10 minutes)
WOD
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Rx+ option today isto do 2 additional rounds of 9: 21-15-9-9-9. Note Elizabeth time and then put Rx+ time in notes.