CrossFit Roselle – CrossFit
Warm-up
Group stretch
3 Rounds:
-10 hip circle band side steps
-10 squats with hip circle band
-25′ stiff legged bear crawl
-5 push-ups
-5 box jumps
Skill/Strength
Thruster (10-8-6-4-2-2-2-2)
WOD
DB Thrusters/Wall Walks/Box Jump Overs (AMRAP – Rounds and Reps)
AMRAP 8:00:
-6 dual DB thrusters, 35/20#
-2 wall walks
-10 box jump overs, 24/20″
*Rx+ 50/35# and 8 HSPUs in place of wall walks