CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Agility ladder
Dodgeball
Skill/Strength
Overhead Squat (Heavy single in 15 minutes)
WOD
2022 Age Group Quarterfinal Workout 2 (Time)
For time:
50 Overhead Squats
40 Bar-Facing Burpees
40 Back-Rack Walking Lunges
30 Bar-Facing Burpees
30 Cleans
20 Bar-Facing Burpees
20 Single-Leg Squats
10 Muscle-Ups
*95/65#. 20 minute time cap.