CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Group stretch
Agility ladder
PVC pass throughs
3 Rounds:
-10 dip shrug high elbows
-10 muscle snatches
-10 snatch balances
*add light weight each round
Skill/Strength
Snatch (1RM in 20 min)
WOD
Isabel (Time)
For Time: 30 Snatches, 135# / 95#