CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 8 minutes:
-200m run
-Sampson stretch
-10 Shoulder kips
-10 Wall balls
-10 Hollow rocks
WOD
Metcon (5 Rounds for time)
5 Rounds, each for time:
-50m sled push, 295/205#
-20 Sledgehammer strikes, 10/8#
-15 Pull-ups
*Rest approx. 3 min between rounds. High/high for sled pushes. Rx+ for 375/255# yoke pushes, 18/14# sledges, and C2B pull-ups.