CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 8 minutes:
-10 Hip circle band plate step up and overs
-8 Plate ground to OH
-6 Plate hamstring into squat stretches
-4 MC push-ups
-2 Strict toes to bar
Skill/Strength
Back Squat (10-8-6-4-4-4-4)
Bench Press (10-8-6-5-5-5-5)
WOD
Assault/Echo Bike 1 Minute (Calories)
Max Effort – calories in 1 minute.