CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Run 400m
-15 PVC pass throughs
-15 OH squats
4 Rounds of:
-8 Push presses w/barbell
-8 Lunge jumps
-8 Sumo deadlift high pulls
WOD
Collin (Time)
6 Rounds for time:
400m Sandbag Carry
12 Push Press, 115#
12 Box Jumps, 24″
12 Sumo-Deadlift High-Pull, 95#
In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, was fatally shot on August 18, 2010
To learn more about Collin click here
Partner up or give it a go solo. Carry a 45/35# plate or 50/35# DB In place of the sandbag. Or better yet, throw some weight in an old backpack!