9/4/21 CF Partner

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Stretch/Roll Out

Active WU

Dodgeball

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 minutes:

-50 Cal row

-50 Toes to bar

-50 Burpees

-100 Wall balls, 20/14