CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/Roll Out
Active WU
Dodgeball
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 minutes:
-50 Cal row
-50 Toes to bar
-50 Burpees
-100 Wall balls, 20/14
Stretch/Roll Out
Active WU
Dodgeball
AMRAP 25 minutes:
-50 Cal row
-50 Toes to bar
-50 Burpees
-100 Wall balls, 20/14