CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 10 Minutes:
Row/bike/ski 20/15 cal
10 Rotator cuff WUs
10 Ring rows
10 Ball slams
10 Hollow rocks
20 Double unders
Skill/Strength
Pull-ups (Practice kipping, butterfly, etc.)
WOD
Annie Likes To Do Some Pull-ups (Time)
50-40-30-20-10 reps for time of:
-Double unders
-Sit-ups
*Perform 15 Pull-ups after each round. Rx+ C2B.